| Folded: | Unfolded |
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| Power Source: | Manual |
| Age Group: | Adult |
| Certification: | RoHS, ISO9001, CE, En957 |
| Exercise Part: | Arm |
| Gender: | Unisex |
| Samples: |
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| Customization: |
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The sissy squat bench is a strength training exercise that targets the quadriceps muscles in the front of the thigh, as well as the glutes, hamstrings, and calves. It's a challenging exercise that requires good balance and control, and it can be performed using a specialized piece of equipment called a sissy squat bench.
To avoid these mistakes, start with a light weight or no weight at all and focus on using proper form and control. Gradually increase the weight as you become stronger and more comfortable with the exercise.
The sissy squat bench can be a useful addition to your leg training routine, but it should be used in combination with other exercises that target the entire lower body. It's also important to balance your leg training with exercises that work the hamstrings, glutes, and calves to avoid muscle imbalances and reduce the risk of injury.
Overall, the sissy squat bench can be an effective exercise for building strength and size in the quadriceps muscles, but it should be performed with caution and proper form to avoid injury.
| Specifications | Sissy Squat Bench |
| Assembled Dimension | 106×68×16 cm |
| Net Weight | 48kg |
Bar Rack Kettle Bell Rack-2 Dumbbell Rack 2 Tier-9 Dumbbell Rack 2 Tier-6
| Original Warranty Date | 60 Days After Leaving The Factory |
| Structural Frame | 10 Years |
| Structural Moving Parts(weight plate,accessories,weight stacks) | 3 Years |
| Pulley Set(including steel cable) | 3 Years |
| Bearing | 3 Years |
| Hand Grips,Seat Adjustment Device,Cover, and Springs | 1 Year |
| Uphoistery | 180 Days |
| Coating | 180 Days |
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